Getting into spring with Spekko

It is spring – time for getting outdoors, a new wardrobe, those endless summer braais and of course, getting into your swimming costume, your tennis outfit and your sandals.

The easy part is to take stock of your diet. With a healthy eating plan as close as the click of a mouse, you have all the information you want at your fingertips.

September is Heart Awareness Month in South Africa and on 29 September World Health Day is celebrated. This puts renewed emphasis on the importance of sticking to general dietary guidelines.

From Spekko Rice, you have all the help you could wish for:

Endorsed as part of a healthy eating plan by The Heart and Stroke Foundation of South Africa, all six Spekko Rice variants can be included in a healthy diet and carry the Heart Mark.

Four variants are also Low GI and Diabetes SA approved – so there you go.