1 1/2 cups Spekko Brown Rice

4 pieces smoked mackerel 

300 g tenderstem broccoli

3 oranges 

100 g rocket 

100 g cashews, roughly chopped 

100 g dried cranberries 

For the dressing 

1 tsp Dijon mustard 

1 tsp brown sugar 

1 tbsp orange juice 

1 tbsp white wine vinegar 

3 tbsp olive oil 

To garnish

pistachio nuts

lemons 

mint 

1. Cook rice according to instructions on the packet. Cool down completely. 

2. Blanch the broccoli in boiling water for 2 minutes and refresh in ice water.

3. Removed the skin & pith from the oranges with a knife and cut into disks. 

(Leave some orange spare for the 1 tbsp of juice for the dressing).

4. Make the dressing by combining the mustard, sugar, orange juice, vinegar and olive oil in a jar and shaking well. 

5. In a bowl mix the rice, broccoli, rocket and toss in the dressing. Place the mixture on a serving platter, topped with the mackerel, orange disks, cashews, pistachios, cranberries and mint.