Tuna salad with chickpeas and rice | Spekko Rice
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Tuna salad with chickpeas and rice

Tuna salad with chickpeas and rice

The beans and peppers add a lovely crunch. Keep some for the lunchbox tomorrow.

  • Serves: 2
  • Difficulty: easy
  • Prep time:
  • Cooking time:
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    250 ml (1 cup) cooked Spekko Long Grain Parboiled Rice
    1 tomato, blanched and skinned
    5 French green beans, blanched
    1/2 red pepper, seeded and diced
    1 green pepper, seeded and diced
    1 can tuna, drained or can use 3 or 4 anchovies
    1/2 can chickpeas, drained
    1 clove garlic, peeled and minced
    1/3 cup fresh parsley, chopped
    1 hard cooked egg, cut in wedges
    chopped chives or coriander to dress
    125 ml (1/2 cup) vinaigrette dressing


    1.Lightly mix the rice, tomato, French beans, peppers, tuna, chickpeas, and garlic in a salad bowl. Dress with the vinaigrette.
    2.Cover and refrigerate until ready to serve, then garnish with hard cooked eggs, some fresh chives or coriander.

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