Pan Fried Soy and Coriander Beef Fillet | Spekko Rice
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Pan Fried Soy and Coriander Beef Fillet

Pan Fried Soy and Coriander Beef Fillet

An ideal and easy entertaining dish. Plate the fillets before serving.

  • Serves: 6
  • Difficulty: easy
  • Prep time:
  • Cooking time:
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    1 kg beef fillet, sliced into 4 – 6 portions
    sea salt flakes to season
    45 ml (3 tbsp) sunflower oil
    2 Onions, thickly sliced
    1 Green pepper, seeded and cut into strips
    4 Cloves of garlic, crushed
    4 Green chillies, seeded and chopped
    25 ml (5 tsp) dark soy sauce
    25 ml (5 tsp) light soy sauce
    4 Heads of bok choy, outer leaves removed
    100 ml fresh coriander to garnish
    750 ml (3 cups) cooked Spekko Saman White Rice


    1. Season fillet with salt and heat a little oil in a cast iron pan. Fry meat on all sides until rare to medium rare. Remove from heat, allow to rest for a few minutes, but keep warm.
    2. Heat remaining oil in a wok and stir-fry onions until it almost tender. Add green pepper, garlic, chillies and soy sauces.
    3. Add bok choy leaves and toss, taking care not to overcook it. Top fillet with vegetables and garnish with coriander. Serve with Spekko White Rice.

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