Mixed Vegetable "Curry in a Hurry" | Spekko Rice
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Mixed Vegetable “Curry in a Hurry”

Mixed Vegetable “Curry in a Hurry”

Make this curry in a hurry with frozen vegetables.

  • Serves: 4
  • Difficulty: easy
  • Prep time:
  • Cooking time:
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    30ml (2 tbsp) Olive oil
    1 Onion, Thinly diced
    15ml (1 tbsp) Crushed garlic
    30ml (2 tbsp) Tomato paste
    15ml (1 tbsp) Turmeric
    15ml (1 tbsp) Curry powder
    10ml (2 tsp) Cayenne pepper
    30ml (2 tbsp) Sugar
    1 X 500g Pack frozen mixed vegetables, defrosted (cauliflower, carrots, peas, corn, beans)
    250ml (1 cup) Cream
    1/4 cup Chopped fresh coriander
    30ml (2 tbsp) Chopped fresh parsley
    4 cups Cooked Spekko Royal Umbrella Jamine Rice
    Salt and pepper to taste


    1.Heat the oil in a pan and add the onions and garlic. Sauté until translucent.
    2.Add the tomato paste and cook for a minute. Add the turmeric, curry powder, cayenne, and sugar stir until well mixed.
    3.Add the vegetables and stir to combine. Season with salt and pepper to taste. Add the cream and bring to a boil. Bring down heat and simmer until cooked.

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