Grilled Fish with Lemony Rice | Spekko Rice
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Grilled Fish with Lemony Rice

Grilled Fish with Lemony Rice

An after work dinner to make in a flash. Use frozen fish fillets if you do not have fresh on standby.

  • Serves: 4
  • Difficulty: easy
  • Prep time:
  • Cooking time:
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    4 x 150 g white fish fillets with skin
    15 ml (1 tbsp) sunflower oil
    sea salt
    crushed black pepper
    Lemon rice
    30 m (2 tbsp) sunflower oil
    1 onion, finely chopped
    200 g Spekko Long Grain Parboiled Rice
    ¼ cup white wine
    15 ml (1 tbsp) lemon zest
    500 ml boiling water
    salt to season
    fresh Italian parsley
    seared lemon slices


    1. In a non-stick frying pan heat oil and sauté the chopped onion until translucent.  Add Spekko Rice, salt and lemon zest.  Add white wine and bring to the boil.  Add boiling water and cook until the rice is tender and the excess moisture has evaporated.
    2. Season the fish fillets with salt and black pepper.
    3. Heat a non-stick pan until hot. Drizzle a tablespoon sunflower oil over the skillet.  Sauté the fish fillets with skin side down until brown and crispy and then turn the fillets over.  Cook until done.
    4. Plate the fish with the rice, top with seared lemon and garnish with parsley.

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