Baked fish with olives and tomatoes served with brown rice

This recipe uses frozen hake fillets - stock up when you do your monthly big grocery buy.

• Serves: 4
• Difficulty: easy
• Prep time: 5 - 10 minutes
• Cooking time: 45 minutes

• 

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Ingredients

• 45 ml (3 tbsp) olive oil
• 125 ml (1/2 cup) white wine
• 2 x 400 g packs frozen hake fillets
• 4 tomatoes, diced
• 30 ml (2 tbsp) mixed herbs
• 1 onion, diced
• 125 ml (1/2 cup) black olives, pitted, roughly chopped
• 125 ml (1/2 cup) bread crumbs
• 1/4 cup cornflake crumbs
• 1/4 cup cheddar cheese, grated
• 4 cups cooked Spekko Saman Brown Rice
• salt and pepper to taste

Method

1. Preheat the oven to 180°C.
2. Spread 1 tablespoon of olive oil on the bottom of a baking dish, add white wine and place fish fillets on top. Sprinkle fish with salt and pepper
3. In a bowl mix together tomatoes, mixed herbs, onions, olives and 1 tablespoon of olive oil. Mix together well and spread over the fish. Bake for 20-25 minutes.
4. In a bowl mix together the breadcrumbs, cornflakes, cheddar cheese and the last tablespoon of olive oil. Mix well. Sprinkle mixture over the fish. Put oven on grill and grill for a few minutes until golden brown. Serve with warm Spekko Saman Brown Rice.