Spekko Wholegrain Brown Extra Long Grain Parboiled Rice

Spekko Brown Rice

Wholesome Richness from Latin American Rice Fields

Spekko Brown Rice is harvested from the finest rice fields in Latin America, where the rice is left in its natural form with the bran and germ layers intact, offering a nutty, robust flavour that is distinctly grainy. Unlike other rice varieties, Spekko Brown Rice retains its full nutritional value, giving it a wholesome bite and a deep, earthy taste that makes every meal feel hearty and nourishing.

The long grains of Spekko Brown Rice cook to a chewy, satisfying texture, adding richness to salads, stir-fries, and grain bowls. Known for its unique mushroom-like aftertaste, this rice offers a more complex, flavourful experience compared to other brown rice options.

Perfect for those looking for a wholesome, high-quality grain, Spekko Brown Rice is a natural choice for those seeking an elevated taste and superior texture that is perfect for creating nutritious and flavour-packed meals

Pack Sizes: 1kg

Nutitional Information

A naturally low in total fat and saturated fat food

Typical nutritional information (cooked)
Serving Size 100 g	Per 100 g	Per single serving	% NRV* (> 4 years)
Energy	441 kj	573 kj
Protein	3.5 g	4.6 g	8
Carbohydrate	21 g	27 g
of which total sugar	<1.0 g	<1.0 g
Total fat	0.6 g	0.8 g
of which saturated fat	0.2 g	0.3 g
of which trans fat	0.2 g	0.3 g
of which monounsaturated fat	0.2 g	0.3 g
of which polyunsaturated fat	<0.1 g	<0.1 g
Cholesterol	<3 g	<3 g
Dietary fibre#	1.1 g	1.4 g
Total sodium	1 mg	1 mg

*Nutrient reference values (NRVs) for individuals 4 years and older.

Analysed by a SANAS and/or an ILAC recognised accredited laboratory.

#AOAC 985.29

Ready to eat when prepared according to instructions without salt.

How to cook

35 – 40 min

4 – 5 people

Ingredients:

250 ml (1 cup) SAMAN Brown Long grain Parboiled Rice

Cooking: On the stove
Place the rice, cooking water and salt (optional) in a saucepan and bring to a boil.
Reduce heat, cover with lid tilted for 35 - 40 minutes until all the water is absorbed.

Cooking: In the microwave
Place the rice, cooking water and salt (optional) in a microwave dish.
Microwave uncovered on high (100%) for 35 - 40 minutes
Allow to stand for 5 minutes or until all the water has been absorbed.