Spekko Long Grain White Rice
Spekko Long Grain White Rice is soft and absorbing, ensuring a light yet satisfying consistency when cooked. As Spekko promises for all their rice variants, this quality white rice is sourced from only the best rice available on the market.
It is naturally low in total fat and gluten free. Low in saturated fat and cholesterol free, this rice is just right for cooking delicious dishes for every day meals.
Pack Sizes: 1kg, 2kg
A naturally low in total fat and vitually free from saturated fat food
| Typical nutritional information (cooked) | |||
|---|---|---|---|
| Serving Size 100 g |
Per 100 g |
Per single serving |
% NRV* (> 4 years) |
| Energy |
1363
kj
|
545
kj
|
|
| Protein |
6.8
g
|
2.7
g
|
5
|
| Carbohydrates |
72
5
|
29
5
|
|
|
<1.0
g
|
<1.0
g
|
||
|
<0.5
g
|
<0.5
g
|
||
|
0.2
g
|
0.1
g
|
||
|
0.1
g
|
<0.1
g
|
||
|
0.1
g
|
<0.1
g
|
||
|
0.2
g
|
0.1
g
|
||
| Cholesterol |
<3
mg
|
<3
mg
|
|
| Dietary fibre# |
<0.1
g
|
<0.1
g
|
|
| Total sodium |
<1
mg
|
<1
mg
|
|
* Nutrient reference values (NRVs) for individuals 4 years and older
Analysed by a SANAS and/or an ILAC recognised accredited laboratory
#AOAC 985.29
Ingredients
250 ml (1 cup) Long Grain White Rice
Salt to taste (optional)
Stove top
1,250 ml (5 cups) cold water for cooking
Microwave
625 ml (2,5 cups boiling water)
Stove top
Place Spekko Rice, water and salt (optional) in a saucepan and bring to boil.
Cook for 15 minutes. Remove from heat and drain.
Place Spekko Rice in a sieve over boiling water and steam for 5-10 minutes.
Microwave 900 W
Place Spekko Rice, boiling water and salt (optional) in a microwave dish.
Cover and microwave on high (100%) for 15 minutes.
Allow to stand for 5 minutes.