Spekko Long Grain White Rice
Spekko Long Grain White Rice is soft and absorbing, ensuring a light yet satisfying consistency when cooked. As Spekko promises for all their rice variants, this quality white rice is sourced from only the best rice available on the market.
It is naturally low in total fat and gluten free. Low in saturated fat and cholesterol free, this rice is just right for cooking delicious dishes for every day meals.
Pack Sizes: 1kg, 2kg
A naturally low in total fat and vitually free from saturated fat food
| Typical nutritional information (cooked) | |||
|---|---|---|---|
| Serving Size 100 g |
Per 100 g |
Per single serving |
% NRV* (> 4 years) |
| Energy |
394
kj
|
394
kj
|
|
| Protein |
2.7
g
|
2.7
g
|
5
|
| Carbohydrate |
18
g
|
18
g
|
|
|
<1.0
g
|
<1.0
g
|
||
| Total fat |
0.4
g
|
0.4
g
|
|
|
0.2
g
|
0.2
g
|
||
| Dietary fibre # |
4.4
g
|
4.4
g
|
|
| Total sodium |
<1
mg
|
<1
mg
|
|
*Nutrient reference values (NRVs) for individuals 4 years and older.
Analysed by a SANAS and/or an ILAC recognised accredited laboratory.
#AOAC 985.29
Ready to eat when prepared according to instructions without salt.
Ingredients:
250 ml (1 cup / 200 g) Spekko Rice
Salt to taste
Cooking: On the stove
Place Spekko Rice, water and salt (optional) in a saucepan and bring to the boil. Reduce to medium heat and cook for 20 - 25 minutes. Spekko long grain rice can then be strained or cooked until all water is absorbed.
Cooking: In the microwave
Place Spekko Rice, boiling water and salt (optional) in an uncovered microwave dish. Microwave on high (100%) for 20 - 25 minutes. Spekko Long Grain Rice can then be strained