This Product Is
Spekko Long Grain Parboiled White Rice
A Kitchen Staple You Can Trust
This Spekko Long Grain Parboiled White Rice variant is your trusted kitchen companion that combines the quality associated with the Spekko brand with an accessible price. And, whether you're serving it plain or pairing it with your favourite dishes, it’s a versatile rice that’s always reliable and delicious. A perfect blend of quality and value, available in KwaZulu Natal only.
Spekko. Feed your curiosity.
Pack Sizes: 2kg, 5kg, 10kg
A naturally low in total fat and vitually free from saturated fat food
| Typical nutritional information (cooked) | |||
|---|---|---|---|
| Serving Size 100 g |
Per 100 g |
Per single serving |
% NRV* (> 4 years) |
| Energy |
394
kj
|
394
kj
|
|
| Protein |
2.7
g
|
2.7
g
|
5
|
| Carbohydrate |
18
g
|
18
g
|
|
|
<1.0
g
|
<1.0
g
|
||
| Total fat |
0.4
g
|
0.4
g
|
|
|
0.2
g
|
0.2
g
|
||
| Dietary fibre # |
4.4
g
|
4.4
g
|
|
| Total sodium |
<1
mg
|
<1
mg
|
|
*Nutrient reference values (NRVs) for individuals 4 years and older.
Analysed by a SANAS and/or an ILAC recognised accredited laboratory.
#AOAC 985.29
Ready to eat when prepared according to instructions without salt.
Ingredients:
250 ml (1 cup / 200 g) Spekko Rice
Salt to taste
Cooking: On the stove
Place Spekko Rice, water and salt (optional) in a saucepan and bring to the boil. Reduce to medium heat and cook for 20 - 25 minutes. Spekko long grain rice can then be strained or cooked until all water is absorbed.
Cooking: In the microwave
Place Spekko Rice, boiling water and salt (optional) in an uncovered microwave dish. Microwave on high (100%) for 20 - 25 minutes. Spekko Long Grain Rice can then be strained